Low Carb Diet Plan.Read This To Find Out What Good For You | Diet low carb plan | Low carb high protein meals | Low carb diet plan for weight loss | Low carb with fruits and vegetables | Low carb food in india

Aditya kumar shrivatava February 21, 2020
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 If you are thinking of losing weight then your first step should be low carb diet plan.

 The low carb diet is a diet that has very low carbohydrate content, it is beneficial for those who have to lose weight because it reduces hunger so that you start eating less and then you can lose weight better.

 If you are going to follow a low carb diet plan then this diet should contain plenty of protein and healthy fats.

 Low carb diet benefits
•Fast weight loss
•Helps to improve diabetes
•Increased body endurance         
•Benefits in cardiovascular diseases
•Improves skin problems like acne and pimples

 Low carb diet side effects
•Fatigue
•Headache
•Bad breath
•Muscle weakness

 How many carbs should you eat in a day to lose weight?
A normal person has to consume about 2000 calories in a day, in which there are about 200-300 grams carbs.

 If you want to lose weight, then you have to focus on your calories intake and reduce the number of carbs from it to 75-150 grams only then you will be able to lose weight well.

 Here, I'm gonna share you some meals high in protein low in carbs for effective fat loss.

 LOW CARB FRUITS (LOW CARB DIET PLAN FOR VEGETARIANS :

 1.WATERMELON
Summer is coming and there is no better fruit than watermelon, as it is very cheap and easily available. Watermelons have a high amount of water that keeps you hydrated all day long, which is good for those who want to lose weight.
100 gm of watermelon contains only 6-8 gm carbohydrate.

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2.ORANGE
Orange is rich in vitamin C and vitamin C improves the immune system, which helps in reducing body fat, besides it also controls sugar level and also prevents from many skin problems.
100 gm of oranges contains only 10-12 gm carbohydrate.

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3.BERRIES
As much as berries are good in taste, they also have many health benefits.Berries have lots of fibres which reduces your hunger so that you eat less and your weight loss is fast, along with it is very beneficial for the skin.Berries like grapes, raspberries, strawberries and blueberries are common and effective.
100 gm of berries contains only 10-14 gm carbohydrate.

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4.AVOCADO
Avocado is a unique fruit which has multiple nutritional benefits like controls blood pressure level, improves eye sight, and really helps in weight loss due to its richness in fibre.
100 gm of avocado contains only 6-9 gm carbohydrate.

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 Don't consume any kind of fruits after 6 pm.

 LOW CARB VEGETABLES :

 1.SPINACH
People who pay attention to their health and fitness will be aware of this leafy vegetable, this vegetable is very beneficial because it is rich in micronutrients like vitamins, magnesium and iron.There are several benefits of eating spinach like as it strengthens the bones, improves eyesight and provides instant energy.
100 gm of spinach contains only 5-7 gm carbohydrate.

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 2.CABBAGE
This is also another green leafy vegetable which is mostly seen in winters and has tons of benefits like improves heart-related problems, better digestion, and ideal for weight loss. this is very low in calories so you should definitely add this in your diet.
100 gm of cabbage contains only 3-6 gm carbohydrate.

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 3.TOMATOES
Tomato is a common vegetable that is easily found in everyone's home, it is light to eat and improves skin tone, immunity and digestion.eat tomato raw only then it will be beneficial for your health.
100 gm of tomato contains only 4-7 gm carbohydrate.
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4.BROCCOLI
Broccoli is low in calories but fully packed with nutritions like vitamins, minerals and fibre which gives various health benefits like improving heart health, controls sugar level, increase bone density and leads to better digestion.
100 gm of broccoli contains only 5-7 gm carbohydrate.

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 LOW CARB MEAT/LOW CARB NON-VEG :

 1.CHICKEN
Chicken has the best lean protein source, it gives a good amount of high-quality protein and also low in fat.this meat works on improving muscle mass, immunity and really helps in fat loss.
100 gm of chicken contains only 0-2 gm carbohydrate.
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2.COD
This seafood is the best meat protein for weight loss because it is loaded with micronutrients such as magnesium and calcium which directly work on your bone and increase muscle mass.they are also low in fat and calories.
100 gm of cod contains only 0 gm carbohydrate.
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3.DUCK
Like chicken, a duck has also leanest protein without any carbs.like other meats this meat have also several benefits like improving heart health, digestion, maintain bone health.I suggest you eat duck meat only 3 times a week.
100 gm of duck contains only 0 gm carbohydrate.
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4.SALMON
This seafood is rich in amazing nutrients like- omega 3 fatty acid and selenium.it is also have various health benefits like help in weight loss, reduce heart disease.
100 gm of salmon contains only 0 gm carbohydrate.
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Add these food in a low carb diet for fast weight loss.

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