Masturbation | What happens if you stop masturbating for 30 days ? | Masturbation effects on brain

Masturbation is the sexual pleasure which we are giving to us by touching genitals. It is most common in men and women. It is safe and it has tons of benefits like-
• Reduce stress 
• Reduce tension
• Improve sleep quality
• Improve sex power
• Skin looks amazing
• Better concentration  power,

There are some common masturbation myths which are famous in men which is completely wrong :
• Hair fall
• Mental weakness
• Infertility
• Physical weakness
• Penis shrinking
• Blindness 

Masturbation is not harmful but due to over masturbation it totally ruins your life.you maybe-
• Don't feel good about your self
• Your sexual power decrease
• Your body doesn't support to perform hard tasks

If you are addicted to masturbation then you have to stop it right now. you don't know how its harm your life. But if you are serious about it and think for reducing this habit then you are in the right place.
first of all, you have to know that no one helps you to reduce this habit, you have to take your own action to overcome it.

Here, what happens if you stop masturbation for 30 days:

1.BOOST CONFIDENCE
After quitting masturbation for a long time, you feel more confident. your social anxiety decreases and your social skills increases .this is caused by your brain which rewiring and not getting so much dopamine released.

2.FEEL AMAZING
This is most important, if you don't feel amazing about yourself then you can't do anything about yourself. so it is the number one priority to feel good. when you stop masturbating for a long time your body and mind work properly and you feel amazing.

3.INCREASE FOCUS
It starts eliminating distraction .increase your focus power and your motivation are on the top and you always stay focus on your goal to achieve it very effectively.

4.BOOST TESTOSTERONE
One study shows that if you don't masturbate for 7 days your testosterone level naturally increases to 14 %. But the study also shows if you don't masturbate for more than a month then your testosterone level starts decreasing.so stay in balance.

5. HAIR AND SKIN LOOK AMAZING
Studies show that if you masturbate then your skin and hair look good that's true but you ever noticed that if you don't masturbate for a long time you will get more healthier hair and skin.

6.LIFTING HEAVYWEIGHT
When you don't masturbate for a long time, you will experience a large increase in energy due to proper digestion and you lift heavier weight more than ever due to a rise in testosterone.

7.BETTER LEARNING SKILL 
If you don't masturbate for a long time definitely Your mental power increases and you learn things easily which is quite amazing.

If you are successful in reducing masturbation for 30 days so you can be a better person than who you are now and you rocked in a game.

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