Healthy foods for weight loss | Foods for weight loss in India | High protein foods for weight loss list | Balance diet for weight loss chart

So finally, you decided to get some change in your body. It's a good idea because this is the best thing you do for your body and you really feel good about yourself.

The process of weight loss starts with a healthy, clean diet.in this topic I share you some best food for weight loss .if you add this food in your diet definitely you can be improved, let's talk about more in detail.

So here are the 10 best foods to lose weight:

1.OATS
You should include whole grains like oatmeal in your diet for weight loss because they are high in protein and low in calories, they are also low in fat and have the quality to reduce weight .it also lower the cholesterol and risk of heart disease. You can also consume whole grain bread and pasta.

2.BEANS
Beans are beneficial for weight loss, they are high in protein and fibre. by consuming beans you feel fuller for a long time and it reduces your hunger of extra calories. Soybean, black beans, kidney beans are best to add in your weight loss diet.

3.NUTS
Many several studies found that there is no relation between nuts and weight gain. As we all know that nuts are rich in fibre, protein, vitamins, and minerals. nuts like almonds, walnuts, peanuts, cashew, raisins are good weight-loss food.

4.BOILED EGGS
Eggs are Very famous food, which is rich in protein, fats, vitamins, and minerals it is good for you to eat a boiled egg without adding any oil. It is best because they are inexpensive, easily available and easy to cook.so add 2-3 boiled eggs in your diet.  it's a healthy breakfast for weight loss.

5.CITRUS FRUITS
You can also call them fat cutter,  this is a best weight-loss food, if you are serious about your fitness goals then you have to add citrus food in your diet .citrus fruit can prevent an obesity-related problem. The best way to add this in your diet is to take a lemon juice in one glass of water and drink every day after waking up.it boosts your metabolism.

6.WHEY PROTEIN
Taking whey protein in the morning have a major benefit for weight loss. whey protein helps to increase lean muscle mass and reduce fat. If you are trying to lose weight, whey protein can help you to lose bodyweight as well as hold your muscle mass.

CHECKOUT GENUINE WEHY PROTEIN IN LOW PRICE TO INCREASE YOUR MUSCLE MASS. 

7.YOGHURT
This Dairy product is the best for weight loss because it is low in calories and full of nutrients. Always try to eat fat-free yoghurt and you will be definitely reduced more weight fast. Instead of this, you can also drink buttermilk, it improves your digestion.

8.APPLE
Apples are full of nutrition. It is the healthiest breakfast for weight loss. It has tons of benefits like fight with cancer, reduces diabetes, boosts immunity and prevents from several diseases. you can consume a medium size of apple a day which is high in fibre and low in calories, which helps you to lose weight.

9.SALAD
Many of the people eat salad for weight loss and for weight gain. if you wanna weight loss then replace a high-calorie salad to low calorie, by adding some sprouts, onion, cucumber, tomato, beetroot, spinach, lemon juice and ingredients which is low in calories.

10.GREEN TEA
Green tea is very popular for weight loss especially for reducing belly fat. The study also shows that green tea boost metabolism and helps to reduce  3-5% more calories in a day. If you drink green tea regularly you may see that you lose your extra weight very fast.

CHECKOUT NATURAL CHEMICAL FREE GREEN TEA POWDER IN LOW PRICE TO REDUCE YOUR BELLY FAT FAST. 

Don't forget to drink one glass of water before every meal it is an easy way to lose weight and try to eliminate any type of sugar, artificial sweeteners, processed foods from your diet.

Add these food in your diet and follow a workout routine I am damn sure if you add these foods for weight loss in your diet, you can be improved from who you are today and you rocked in a game.

Share this post to your friends and relatives to add values in his life.