Top 6 cheap vegetarian protien source | best vegetarian protein source | vegetarian protein sources indian | vegetarian protein sources in india

Protein! protein! protein!
Everyone knows that what is the importance of the protein. it is the nutrients which our body required in large quantity.

our muscle, hair, skin, nails all are made up of proteins if you can't take a proper amount of this nutrient you will definitely lose that. an average person who leaves normal lifestyle even his body need a protein of 1 gram of their 1 kg weight. 

For example, if you are a 50 kg and you don't work out then you need 50 grams protein a day and a person who daily workout they needed 1.5 gram of protein of per kg weight.

I choose the top 6 best vegetarian protein sources which are cheap and very effective which I use in daily life.

So here are the top 6 cheap protein sources:

1.SOYA CHUNKS
Soya Chunks are one of the best and cheap protein sources. they are easily available in the market at very cheap price. 

If you take 50 grams of Soya Chunk you will get 25 gram of protein, 17 grams of carbs, 6.5 gram of fibre and fat is very less and you all get that only 10 rupees per serving which are amazing but remember don't consume more than the 50 gram it may lead to increase estrogen level in male.

CHECKOUT BEST QUALITY SOYA CHUNKS IN LOW PRICE TO GET HIGHER QUALITY PROTEIN IN ONE MEAL. 

2.BROWN PEA/KALA CHANA
It is a very important pulse, due to its nutritional properties. it contains a good amount of iron, sodium, copper, zinc and many micronutrients. 

If you consume 100 grams of Kala Chana you will get 5 grams of fat, 60 grams of carbs, 17 grams of fibre and 19 grams of protein and you all get that only 7 rupees per serving which are quite good.

3.PEANUTS
Roasted Peanut or peanut butter are very delicious and favourite of mine.they are rich in protein, fats and various healthy nutrients.

If you consume a 100 grams of peanut you will get 26 gram of protein and 42 grams of fat and you all get that only 10 rupees per serving. eat peanut in moderate because it is high in fat.

4.PANEER/CHEESE

It is a very good and natural source to get the protein. you can get all types of nutrients from paneer.

If you take 100 grams of paneer you will get 18 grams of protein, 1 gram of carbs and 20 grams of fat which was very good and all you get that only 35 rupees per serving and remember to consume paneer in a moderate amount because it has heavy in fat.

   

5.MILK
Milk is one of the best protein sources because it contains almost every single nutrients that our body needs. 

It benefits for bone health which helps in muscle recovery. one glass of milk which contains 240 grams and it gives you 12 grams of protein, 8 grams of fat and 8 grams of carbs and all you get that only 20 rupees per serving and remember don't consume too much dairy product.

 6.EGGS (non-veg)

We all know that eggs are the king of all time.it is a very famous and rich source of protein you can get all the essential amino acids in eggs. 

1egg  gives you 6 gram of protein and only 1 gram of fat which is very cheap and very good. you can consume 5 to 6 eggs a day and all you get that 20 to 25 rupees and remember don't eat whole egg more than 2 just eat the white portion of it.

    

Don't consume only one source of protein daily, it is not beneficial for your health.

Follow these cheap protein sources and it will definitely help you to build a good physique.

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