Muscles building foods | Food for muscle builder | Build muscle food | Diet to bulk | Science behind muscle building | Diet for building muscles fast

Nowadays everyone wants stronger, lean and big muscles but unfortunately, they never succeeded to achieve it due to lack of knowledge.

Many dudes wrongly believe that exercising alone will give them the body they dream of however these men make the very little progress compared to those who understand the science behind muscle building.

SCIENCE BEHIND MUSCLE BUILDING:

Your muscles control every movement you make and also control movements you don't know you are making. As digestion of food, control blood pressure.

Normal muscle consists of millions of billions of muscle cells and these muscle cells are packed, bundle in a bundle. A single muscle,called muscle fibres, is also filled with myofibrils, these myofibrils are made up of small sections called sarcomeres, these sarcomeres contain myosin and actin filaments that drive each other parallel.

The next thing to understand is that the muscle grows by first breaking down, then the tissue rebuilds and develops. Muscle breakdown causes by putting tension on muscles by lifting heavy weights or pushing muscles to fatigue.

The most important part after putting your muscles under stress is the begins resting enough or sleeping,  so that your muscles revive and grow.

The main reason everyone says is that you need protein, we talked about those myosin and actin filaments are just long chains of proteins. If your body doesn't have enough proteins then your plate won't start to rebuild and grow those filaments.

ADVANTAGES OF MUSCLE BUILDING:
•Easier to perform daily life activity
•Fast metabolism leads to reduces body fat
•Increase bone density which reduces injuries
•Your body in shape which enhance the overall appearance
•Reduces heart-related diseases like heart attack, heart failure

Most of the dude wants to build a good physique that's why they only focus on exercising and think the only workout will help them to get bigger and stronger, but they are completely wrong if you really want a great result only you can achieve it if you accompanied it by an appropriate diet.

I am here to share with you some best muscle building food or food with high protein which definitely helps you to grow and increase your muscle mass.

So here are the best 7 food for building muscle:

1.PROTEIN POWDER
Your primary source of protein should always come from food but having a protein powder right after a workout really helps in grow and repair your muscles by getting amino acids directly in your muscle cell and repair them. it's also very convenient if you are in a rush.

CHECKOUT GENUINE WEHY PROTEIN IN LOW PRICE TO INCREASE YOUR MUSCLE MASS. 

2.EGGS
Eggs are the best protein sources since it is the food with a highest biological value the best body can absorb.they are also filled with vitamins B, D , E  and have minerals such as phosphorus, iron, zinc. You can eat it by boiling it or making its omelette.

3.FISH
This is the best protein food because fish like salmon and tuna are loaded with Omega 3 fatty acids which among other properties helps the nervous system to recover. 

It also supplies the body with many high biological value proteins and abundant vitamins and minerals .fish also helps fight off diseases and helps the body to recover after an intense workout.

4.OATS WITH MILK
Oatmeal is high in protein and low in calories and has an excellent amount of carbohydrates.this whole grain is rich in fibre and vitamins which is very essential for digestion. 

Milk is essential for strong bones and giving lasting energy because it is full of calcium, proteins, carbs, and fats which your body needs. always try to add skim milk in your diet because research shows that drinking skim milk right after a workout increase more muscle mass effectively.

5.CHICKEN BREAST
This is the best food for building muscles, chicken breast is the best lean protein source because it gives a good amount of high-quality protein and has low-fat content.it also have an important mineral called selenium which helps in repair damaged muscle cells.

6.NUTS
Nuts are filled with protein, healthy fats, and calories, if you are skinny and you find it hard to gain weight, then a medium portion of nuts provide a lot of calories. 

It is also high in polyunsaturated fats which help in reduce cholesterol and prevent heart diseases .you can add nuts in your favourite protein shakes and also use nut butter with brown bread and consume it as a sandwich.

7.BEANS
This is best high protein foods to build muscle because beans have amazing nutrition facts, you can replace it with meat because it contains a good amount of proteins and loaded with iron, sodium, copper, zinc and many other micronutrients.

It is widely available and affordable and really helps in building the bigger and toned muscle.

CHECKOUT BEST QUALITY KIDNEY BEANS IN LOW PRICE TO INCREASE YOUR MUSCLE MASS IN CHEAP. 

Add these all food for building muscle in your diet to build muscle.

Share this post to your friends and relatives to add value in his life.