Meat is soft substance, consisting of muscle and fat that is found between the skin and bones of animal and eaten by humans as a food.meat contains a high amount of protein and all essential micro and macronutrients which are essential tor good health . If you follow a balanced diet then you should have meat in your diet.
Benefits of meat:
•Strengthen bones
•Fulfil the need of protein
•Rich in vitamins and minerals
•Strengthen the immune system
•Build and repair tissues of the body
Type of meat:
There are 3 main types of meat famous:
1.READ MEAT
This meat is dark and red in colour when it is raw.this is very popular meat due to is nutritional facts because it contains a wide variety of nutrients in a small amount.example of red meat-goat, lamb.
Benefits:
•Gives hight protein
•Fulfil iron deficiency
•Improve heart health
•Good for reducing weight
These include sea fish such as salmon, catfish, crab, shrimp, etc., which are eaten as food by humans.this food is also popular for heart health and bones.
Benefits:
•Improves eyesight
•Beneficial for heart health
•Fish provide a good amount of omega 3 fatty acids
•Give a good amount of proteins, vitamins and minerals
In poultry, various types of birds are reared to obtain eggs and their meat. Such as chicken, duck, turkey, etc. Poultry meat and eggs are also famous in men for muscle building because of its high quality nutritional properties.
Benefits:
•Boost metabolism
•Repair damaged skin
•Provide essential fatty acids
•Provide both macro and micronutrients in good quantity
These meats also contain protein but less than other meats-
1.SCALLOPS
Sea scallops are healthy to consume because it is low in fat and carbs.it also have omega 3 fatty acid, iron and calcium in a good amount. In 100 grams of scallops, you can get 19 grams of protein which is low compared to other seafood.
Duck meat is beneficial for mass gain and improves the immune system. this meat is similar to chicken but has twice as much cholesterol as chicken. In my opinion, you should consume duck meat 1-2 times a week only which is healthy and best. In 100 grams of duck meat, you can get 18 grams of protein which is quite low and expensive.
This seafood is the best meat protein for weight loss because it is loaded with micronutrients such as magnesium and calcium.they are also low in fat and calories and really helpful for fat loss. In 100 grams of shrimps, you can get 19 grams of protein which is also low in protein.
Codfish have the lean protein and have more omega 3 fatty acid than other fish.it has also several health benefits like-weight control, improve heart health.grilled or baked are the healthiest way to consume it. In 100 grams of codfish, you can get 17 grams of protein which is very low compared to other seafood.
These are some high protein meats-
1.TUNA FISH
Tuna is high-quality protein seafood and it is quite expensive. Despite it being so expensive, people eat it because it has plenty of protein along with many other benefits like prevents the risk of cancer, helps in weight loss. In 100 grams of tuna fish, you can get 24 grams of protein which is good.
Chicken breast is the best lean protein source because it gives a good amount of high-quality protein and has low-fat content.it also have an important mineral called selenium which helps in repair damaged muscle cells. In 100 grams of chicken breast, you can get 32-35 grams of protein which is high and best.
This is also expensive seafood which is rich in amazing nutrients like- omega 3 fatty acid and selenium.it is also have some health benefits like help in weight loss, reduce heart disease. In 100 grams of salmon, you can get 22 grams of protein which is quite low but by this, you can get all quality nutrients.
Turkey breast is low in cholesterol and full of healthy fats.it is also have a good amount of zinc and potassium.like other meat protein it also has lots of health benefits like-improves bone health, improves sleep quality. In 100 grams of turkey breast, you can easily get 25 grams of protein.
This is the best meat for protein because this red meat has a low fat content and full of with protein and iron.it is also rich in calcium and omega 3 fatty acid. my suggestion to you consumes goat meat only 2-3 times a week. In 100 grams of goat meat, you can get 27-30 grams of quality protein.
•Avoid fried meat
•Avoid processed meat
•Try to buy lean, organic meat
•Avoid chemically grown meat
•Always remember quality over quantity.
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