Post workout foods | what to eat after workouts | After workout foods to lose weight | Post workout foods weight loss | After gym what to eat | Post workout meal | What to eat after a workout for weight loss

It's a recovery time and post workout meal really help you in this. after a workout session, your body required immediate fuel and a good post workout meal fills that requirement.

A good post workout meal should have a good amount of protein, some form of simple or Complex carbs and less fat.

Why post workout meal is important?
• Helps in muscle break down recovery
• Improves your overall performance
• Reduce muscle pain and fatigue
• Increase your gains
• Better digestion

what happens if you can't take a good post workout meal?
• You feel very tired
• You may lose your gains
• Your muscle does not recover properly
• And, most important you won't feel good about yourself.

I am gonna share with you best, cheap and easily available gym food list /post workout meals for fat loss.

So here are the top 5 post workout meals for fat loss:

1.CHICKEN BREAST WITH SWEET POTATO
Chicken breast is the no.1 protein source and best for gym goers because it gives a good amount of high quality protein and some carbs, where sweet potato are famous for complex carbohydrates. 

You just need a 100 gm chicken, cut it into small slices, then saute it, you can add some veggies in it which gives a good amount of fibre and helps in digestion. boil a medium size sweet potato or you can be grilled it and that's it your meal is ready. this meal gives you around;
Calories    240 cal
protein      32 gm
Carbs         20 gm

2.BROWN RICE WITH CHICKEN BREAST AND VEGGIES
Brown rice is good source of complex carbs and provides immediate fuel.

You just need 100-150 gm of boiled brown rice, 100 gm of chicken breast in a slice or if you are vegetarian you can add 50 gm of soya chunks instead of chicken, then cook it well by adding olive oil and your favorite veggies. you can also sprinkle some nuts on it.this meal gives you around;
Calories     275 cal
Protein       33 gm
Carbs          26 gm

3.PROTEIN SHAKE
If you have protein powder you can consume it with banana and water after a workout but if you are on the budget you can consume a homemade protein shake.

You just need one glass of fat-free milk,2 banana and 2 spoons of peanut butter, mix it well in a grinder and that's it your homemade protein shake is ready to drink.this meal gives you around;
Calories    259 cal
protein      24 gm
carbs          32 gm

CHECKOUT GENUINE WEHY PROTEIN IN LOW PRICE TO MAKE YOUR PROTEIN SHAKE MORE NUTRITIOUS AND TASTY.

4.OMELETTE
It's a very famous and rich source of protein you can get all the essential amino acids in eggs. 1 egg gives you 6 gram of protein and only 1 gram of fat which is very good.

You can consume 5 to 6 eggs after a workout as an omelette and also loaded them up with tons of your favourite veggies which are rich in fiber.don't eat whole egg more than 2, just eat the white portion of it.this meal gives you around;
Calorie    250 cal
Protein    27 gm
Carbs      20 gm

5.OATS WITH MILK AND HONEY
In my opinion, this is the best post workout meal to lose weight, This whole grain is high in protein and low in calories and has a good quality to reduce weight. low-fat milk is high in protein and calcium.

Just take 100gm of oatmeal, 200 gm of low-fat milk put it on a container cook it for 10-15 minutes. you can add some dry fruits like raisins, cashews, almonds on it.for sweetness you can add 2-3 spoon of honey in it. this meal gives you around;
Calorie      250-300 cal
Protein      22 gm
carb           30 gm

Remember consume theses meals within a 30-40  minutes after work out to get maximum benefit.
Just follow these post workout meal for weight loss and you will never say what to eat after gym.

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