3 ways to increase your testosterone level naturally | Top 3 ways to increase your testosterone level in 30 days | Increase your testosterone level in 30 days naturally | Increase your testosterone level in less time | Increase testosterone level naturally

Let's talk about a male essential hormone, testosterone.

High testosterone level
• Increase your sex life
• Increase hair growth
• Increase muscle mass
• Also, increase confidence as well.

At the age of  16 to 25 testosterone level is on the peak but after 30 it starts decreasing and you start facing hair loss, decrease in bone density and many more. you feel uncomfortable about yourself.

But but but don't worry if you start investing in yourself now then maybe you can't face that problem or you are successful to overcome it.

I covered 3 major things to increase your testosterone level within 30 days naturally.

So here are the 3 ways to increase testosterone level naturally in 30 days:

1.START WORKING OUT
Yeah, this is common but this is the major factor that affects your testosterone level because if you start doing the physical activity then your fat level reduces and your testosterone level popup but if you are a lean guy then go for mass gain and lift heavyweight as you can and you're getting guaranteed result.

2.NUTRITION 
Nutrition is the key to achieve a high level of testosterone .you have to consume all the required nutrients to increase your testosterone level naturally.three minerals you have to add in your diet-
Vitamin d -: egg yolk, oatmeal, soya milk.
Zinc-: Meat, legumes, eggs, nuts.
Saturated Fat-: egg yolks, chicken, dairy product, coconut.

3.ENOUGH SLEEP
Try to sleep for 7 to 8 hours. According to research good sleep can improve your concentration and productivity. it helps to fight with depression but there is always quality matters over quantity, just do hard work and leave rest of things up to your body.

I am damn sure if you follow these 3 tips genuinely you will be better than who are you now and your T level increases from 6.5 to 11.5 and you rocked in a game.

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