WHAT IS BODY LANGUAGE?
In simple words, body language is feeling or intension which is expressed by body posture, eye movement, and facial expression. body language is a subset of non-verbal communication, complements verbal communication in social interaction.
so it is crucial to accurately follow and read body language to avoid any misunderstanding while interacting with someone.
WHY POSITIVE BODY LANGUAGE IS IMPORTANT?
•Shows confidence
•Establish a good relationship
•Give a quick-expression for better understanding
•Prove your presence
•Better first impression
DISADVANTAGE OF NEGATIVE BODY LANGUAGE
•Send a negative message to others
•No long conversation
•Showing less trustworthy
•Miscommunication and misinterpretation
•Less attractive
Here are some effective tips on how to improve body language:
Positive body language to follow:
1.EYE CONTACT
Eye contact shows confidence, when you make eye contact while speaking you can understand what the other person is actually saying. it also helps you to understand even the unsaid word.
When you make a good eye contact the person in front of you wouldn't dare to look away. they would definitely keep looking and make an interest in what you are saying.
Your smile is a powerful facial expression that everyone's likes. when you smile, people around you Consider as a fun-loving and approachable person.so next time when you meet someone just give a positive and warm smile it makes you and the opposite person feel good and send a message to that person, you are really happy to meet them.
So just smile, but don't overdo it may be creating awkwardness.
3.GOOD BODY POSTURE
Having a good posture increase your confidence so Always avoid awkward position like-slouching, standing with a flat back, hunched back and leaning on one leg.these position indicates that you are a boring person and also may lead to permanent poor posture.
4.FOLLOW OPEN BODY LANGUAGE
Most of the people follow negative body languages like talking while folding arm or hiding arm on the back.
This negative body language indicates that you are not comfortable or interested in the person which is in front of you.so avoid close body language and use gestures like uncrossed arm and uncrossed leg.
1.CROSSING ARMS AND LEGS
This is a huge common mistake done by most of the dudes because when you crossing your arms and legs you look insecure and defensive.
It is also seen in job interview and meeting that people who sitting with crossing their arms and legs gives a negative message to the person in front.
Nowadays many people seems in hurry they talk quickly, move quickly or even eat quickly, but most people cross their line and do a lot more than that, Because of which the person in front of them starts seeing that this person is very nervous and anxious.
So next time whenever you are in rush so take a deep breath and slow down yourself.
Most of the people make this mistake without even realizing, tired expressions make them very bored and unapproachable, which no one likes. So make sure your smile is on point whenever you meet people.
This is a very common mistake that many people make in daily life. In this mistake, people shake their hands very tight or too loose which is both wrong.loose handshake, indicates that you are a passive(submissive) person and a tight handshake, indicates you are an aggressive person.
So make sure whenever you are going to handshake, it should be comfortable and firm.
Eye contact is good but when you overdo it becomes staring and it makes the person in front of you feel uncomfortable, insecure and also creates awkwardness in conversation.so make eye contact without being creepy.
Doing hand moment rapidly like scratching head, checking a watch or adjusting your dress, indicates to others that you are in a hurry, uninterested and it also appears you anxious. So use the hand moment in a good way. like moving the hand while explaining something.
Follow and avoid these body languages in your conversation and you definitely get a positive result.
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