How to look young | How to look youthful | How to be young | How to stay young and fit | How to stay fit and healthy naturally | Tips on how to look younger

Nowadays almost everyone wants to look younger and people spend a lot of money to look young. But they all get this free by adjusting their habits and daily routines.

I'm gonna share with you some of the tips on how to look younger than your age.

So here are the 7 tips on how to look young man:

1.DRINK ENOUGH WATER
If you are the person who drinks water only when you are thirsty, then I can tell you with a claim that your body will be dehydrated, which is the biggest reason your skin looks dull and older. drink 7-9 glass of water a day. It helps in flush out wastage and all toxins of our body and restores your skin.

2.FOLLOW A GOOD GROOMING ROUTINE
For skin,
•Use good face wash and moisturizers
•Exfoliate your skin 2 times a week
•Use SPF 30 sunscreen while going outside
For hair,
•Oiling 1 times a week
•Do shampoo once in a week
•Take a regular haircut to look young

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3.EAT HEALTHY
This is best tips for younger-looking face, Just add these food in your diet to look younger skin-

•Protein -skin, nails, hair, muscles are all made up of protein, it's deficiency leads various skin problems like swelling, skin degeneration, unknown dark Spots.so consume a good amount of protein daily.
Ex-eggs, nuts, pulses, oats.

•Fatty acid -fatty acids like omega 3 and omega 6 help in hydrates your skin and fight with wrinkles.
Ex-fish like salmon, nuts, oil like soya bean oil, olive oil

•Citrus fruits -they are rich in vitamin c which helps you in keep looking young by reducing dark spots and uneven skin tone.
Ex-lemon, orange, grapefruit

•Lecithin -this substance is used in many products for hydration and soothing skin.you can also find this in these foods.
Ex-tomato, spinach, red meat, seafood
These foods remove all your skin impurities and make fit your skin naturally.

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4.AVOID STRESS
It is clear that stress accelerated the ageing process by causing a chemical imbalance in the body. the effects of stress are not visible right away because they are more internal, but gradually if you are constantly stressed you will see it on your skin in the form of wrinkles and premature ageing. 

Best way to stress out is to spend time with friends, watch funny movies and meditate.

5.PHYSICAL ACTIVITY
If you consume a lot of calories in a day and do not do any physical activity then calories accumulated on your skin and body in the form of fat, through which you will start getting old in your youth. 

Just take out only one hour in a day and do any type of physical activity which will help you to burn excess calories and helps in getting a fit body. cardio like running, swimming, jumping are best.

6.SLEEPING
Several scientific studies show that Sleeping less than 7 hours on a regular basis faster your ageing process and also make you look older than you are. a good night sleep of 7-8 hours, reduces stress level and increase skin's productivity and reduce oil production.

7. THINGS TO AVOID
•Smoking- smoking reduces many nutrients from the body like Vitamin C which play an important role in repairing any kind of skin damages.

•Drinking beer- Consuming alcohol in large quantity leads to the dehydration and dehydration leads to breakouts, wrinkles, reduce skin elasticity.

•Sugar- sugar is not good for your skin because it increases your insulin level which increases the chance of obesity and heart diseases.so avoid any kind of simple carbs like refined sugar and soda.

•Avoid UV rays-UV rays exposer leads to premature ageing and also cause serious problems like skin cancer.

Follow these tips for looking young, can definitely achieve it and you rocked in a game.

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