Shoulder Workouts | How to get broad shoulders | Exercise for shoulders at gym | Exercise for shoulders in gym | Workout for wider shoulders | Shoulder broadening Exercise | Shoulder strength training

Shoulders muscless are widely used in the upper body and also used in many daily activities for lifting, throwing as well.so it becomes more important to train them on a regular basis to handle more weight.

Basically, the deltoids muscle is the biggest muscle of the shoulder and divided into three parts -

Anterior  (front delt)

Medial    (side delt)

Posterior (rear delt)

And you have to train all of them, with the trape muscle which is an upper back muscle of the body.

Why train the shoulder?
•Improve upper body posture
•Helps in perform lifting exercise perfectly
•Your upper body movement become good
•Reduce upper body movement injuries
•When you are posing, this muscle easily visible that's why you have to train your shoulders.

If you train your shoulders with correct exercise and posture than you lift more weight on chest and back day, and definitely you can get broader shoulders,  your upper body looks cleaner and muscular.

I'm going to show you best exercise of shoulders which anyone can perform.

So here are the 5 best exercise for  shoulder at gym:

1.BARBELL FRONT SHOULDER PRESS
Start your shoulder work out with high-intensity exercise and front shoulder press is one of the high-intensity exercise for shoulder.this exercise hits your rear delts and lateral head of shoulder(outer and rear parts of shoulder).

How to do barbell front shoulder press:
•Just sit on a bench which has back support,  grab a barbell with a pronated grip.

•The position of the barbell should be above your head, hold it in the right width.

•Then lift the bar up over your head without moving your elbow,

•Then slowly lower the bar as you inhale, then move up slowly as you exhale.

•You can also do this on the Smith machine for shoulder exercise.

Do 3 sets of 12 to 15 reps and add weights according to your capacity in each set.

2.DUMBBELL SIDE RAISES
This is the best exercise for broad shoulders because this lateral raise exercise hits the lateral head of the shoulder (outer shoulder).

How to do dumbbell side raises:

•Stand straight in an open space, with a medium-weight dumbbell in both hands.

•Back straight,  chest up, raise both your hands from up, side as much as you can.

•Hold this position for 1-2 second,  then return back to normal position.

• You can also perform this exercise with cable.

Do 3 sets of 12 to 15 reps and add weights according to your capacity in each set.

3.DUMBBELL SHOULDER PRESS
Its a best shoulder exercise for beginners and  very common exercise to train lateral head and anterior shoulder(outer and front shoulder)

How to do dumbbell shoulder press:

•Just sit on a bench which has back support, grab medium-weight dumbbells in both hands and put it on your thigh.

•Now raise the dumbbell to shoulder, this will be your starting position.

•Then push the dumbbell up as you exhale,  then slowly lower the dumbbell down by inhaling to starting position.

Do 3 sets of 12 to 15 reps and add weights according to your capacity in each set.

4. DUMBBELL FRONT RAISES
This is a very effective exercise for shoulders with dumbbells because this exercise hits the anterior head of shoulder (front shoulder).

How to do dumbbell front raises:
•Stand straight in an open space, with a medium-weight dumbbell in both hands.

•The elbow and palm will always be facing down, then lift up the dumbbell of one hand up until your hand parallel to the floor,

•Then lower down dumbbell back to the starting position, do the same with another hand

•You can also do this exercise with both hands with weighing pates.

Do 3 sets of 12 to 15 reps and add weights according to your capacity in each set.

5.DUMBBELL SHRUG
This is the best exercise for the shoulders because this shoulder shrug trains your upper back, which called traps.

How to do dumbbell shrug:
•Stand straight with a medium -heavy weight dumbbell in both hands.

•Then without moving your hand, raise your shoulders comfortably then lower back to the normal position.

•You can also do this exercise with the help of barbell.

Do 3 sets of 12 to 15 reps and add weights according to your capacity in each set.

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Make sure you start with a warm-up,  front and side raise with light weight is best and also take 30-40 seconds to rest in each set.

If you follow these 5 shoulder exercises in gym with a correct poster and sets, definitely you become successful in building wide shoulder and you rocked in a game.

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