Legs workout at home | Legs workout in home | Best leg workout at home | Exercise for legs and thighs | Best leg exercises | Leg workout to tone | Exercises for strengthening legs

Everyone wants a perfect body, they focus on their chest, biceps, shoulder, back even on their wrist but they can't focus on their biggest muscle of the body which is legs and their legs remain like a stick which totally ruins the personality of a person.

I am sure that you have stronger and muscular arms, forearms, chest, shoulder, biceps but you don't have muscular legs because leg day sucks.it totally breaks our asses. 

I made something good for your legs, easy and effective leg workout at home.so you can get a Stronger and muscular leg at home easily by just following this home workout routine,  you same feel as like a gym.

So here are the six leg toning exercises:

1.SQUATS
Let's start with common exercise, basically, this exercise hits your knee and thigh muscle. In this exercise, you just stand straight then bent your knees and stop at 90-degree angle. then come back to the normal position. 

Do this movement for 20 reps of 3 sets.

2.SINGLE LEG SQUATS
This is the best leg workout for toning your thigh muscles. this exercise is the same as normal squats but only with single leg.you can take the support of an object to maintain your balance. 

In the initial stage, you may be facing some problems but this exercise helps you to get curvy legs.

Do this exercise for 20 reps of 3 sets.

3.LUNGES
This exercise helps you to achieve strong hamstring muscles which are back muscle of the thigh. In this exercise, stand with your feet and take a two-three step forward with your legs, lower your body until your right knee is at 90-degree angle and make sure your thigh has to be parallel to the floor, then come back to the normal position.

Do this exercise for 20 reps of 3 sets.

4.MOUNTAIN CLIMBERS
This exercise hits your joint of the thigh muscle, in this exercise take a push up position with your weight upheld by hands and toes. Flexing your hip and knee and bring one leg under the hip then back to normal position then again do the same with another leg.

Do this exercise for 20 reps of 3 sets.

5.SIDE LUNGES
This is the best and effective exercise because it hits inner and Outer muscle of thigh.in this exercise, take an athletic standing position, take a moderate horizontal stride to one side.
expand the left knee, move your weight to one side, flexing the  knee and hip into a side rush then come back to normal position.

Do this exercise for 20 reps of 3 sets.

6.CALF RAISES
This is a very easy and effective exercise which hits your calf muscle and helps in making calf stronger and muscular.

In this exercise you just stand on a platform which is a little bit higher from the ground, then push your body upward with the help of your feet and come back to normal position.

Do this exercise for 20 reps of 3 sets.

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Just stick together with these workouts for legs and follow a good diet, no one can stop you to make good physic at home with only bodyweight training and you rocked in a game.

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