Warning: things you are doing daily that ruining your body

Most of the dude don't know that they are doing some extremely wrong things to their body. I found 6 mistakes, guys do that ruins their body. But don't worry guys I'm here to save you.

So here are the 6 mistakes guys do that ruins their body:

1.USING CHEAP QUALITY PERFUMES
Most of us guys using perfume to enhance personality but most of us only check the fragrance but not check ingredients .many of the brands uses synthetic substances to make perfume and get stronger scents these substances may be cause drowsiness, irritate your eyes, skin, and throat, so always use good perfumes.

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2.SQUEEZING PIMPLE
You should never touch a pimple or zit, it may become worst, if you are touching many several times in a day it may become harder or it leaves a dark black mark on your face and I'm pretty sure that you don't want that. so the solution is simple don't touch it for 7 days it automatically vanishes.

3. NOT PROPER HYDRATION
According to the research 74%, men don't care about their hydration they don't know that hydration is the key to get clear fresh skin whole day I recommend you to drink at least 3-4 litre water a day to get safe from any type of disease.

4.SHAMPOO EVERYDAY
Due to lack of knowledge, most of the guys don't know about hair care routine they don't know no that shampoo is all about a chemical that removes all the dirt and natural oil from our scalp. When you use shampoo, again and again, it removes all the natural oil and it is harsh and harmful for your hair health or it may be cause hair loss. I recommend you to do shampoo only 1-2 times a week.

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5. NOT WORK OUT
Guys this is the most common advice that everybody gives you but you never follow. If you take out only one hour in a day from your busy schedule and start doing any type of physical activity or any home workout or join a gym for an hour,2-3 months you definitely get a good result .

Your skin looks perfect, you become in good shape. Your stress level decreases, confidence is on the top, you deal easily with any challenges.

6.CONSUMING CAFFEINE
There is a ton of benefits of taking caffeine but the number one reason that caffeine ruins your body that it dehydrates you. When taking more caffeine it does unfortunate things to your body basically it affects your face and skin.it looks like dry, full of wrinkles.so the solution is to reduce caffeine and start drinking water.

These are the common mistakes that most of the guys do that ruins their body. if you work on these 6 tips Which I give you, you should definitely become better than now and you rock in game.

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