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Workout is an essential part of our daily life it helps in getting healthy skin, hair and helps in feeling good and looking good also. For the fitness, we do lots of exercises some are easy and some are painful but not all the exercise are suitable for us.

If you are serious about your fitness then you should stop doing these 5 bad exercises.

In this topic, I covered 5 worst exercises men should never do, here's why.

So here are the 5 worst exercises all man should avoid:

1.LAT PULLDOWN BEHIND NECK
Most of the guys know that this exercise totally crushes our upper shoulder. But some of us still performing this exercise. This exercise actually put a lot of stress on the shoulder which is not good. instead of this exercise, you should do regular lat pulldown.

2.UPRIGHT ROWS 
On my every shoulder day I have been doing this exercise but I realize that it really really hurts my shoulder and wrist because it internally rotating my shoulder and putting pressure on my wrist. this is a terrible and dangerous exercise you should never do. There are lots of good exercises to train your shoulder.

3.BEHIND NECK SHOULDER PRESS
I know I know that this is the most effective exercise to get hard, curvy shoulder. But when you're performing this exercise you can't do maximum reps because the position of this exercise is so unnatural and painful, it may be hurt you. instead of this exercise, you can do front Shoulder Press.

4.SMITH MACHINE SQUATS
Performing squats on Smith machine actually bad for you because while you perform this exercise you always at a fix position which means your body can't be allowed to move naturally and if you can't move naturally then your body adapt all the adjustment and it may increase a risk of lower back injury, instead of performing this exercise, try regular barbell squats.

5.TRICEPS DIPS
This is a common exercise which all of us perform to train triceps but wrong things come when we put heavyweights on our legs and perform this exercise. It becomes more difficult and puts pressure on the shoulder, it might be harmful to your shoulder instead of this exercise you can do bar dips.

Next time if you hit on the gym avoid these 5 exercises and you rocked in a game. You can also check out our workout routine plan.

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