The ultimate guide to get six pack abs | Six pack abs best workout | Six pack abs workout for man at home | Six pack abs exercise | Six pack abs exercise at home

Hey do you really want chisel, define, v cut abs then you are on the right place. I am gonna show you how you can achieve that within 2-3 months.

Most of the people are not born with good genetics but don't worry about that if you follow these exercises you can be better then who you are right now. I am gonna show you 4 exercises to get those ripped, v-cut abs fast.

So here are the top 4 exercises to get chisel, define abs:

1. HANGING KNEE RAISES
This exercise hits your lower abs.in this exercise, you need a pull-up bar or any bar on which you can easily hang. 

So hang on a bar and bring your knees up to the chest and do the moment correctly. this exercise hits all muscle on lower abs and you can easily get a V-shaped cutting lower abs.

Do this exercise 3 sets of maximum reps as you can do.

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2. REVERSE CRUNCHES
This is the best and high-intensity exercise because it hits all the abdomen muscle. instead of simple crunches, you should definitely try this exercise. 

In this exercise all you do this, just lay down on the floor as crunch position but instead of putting your feet on the floor lift your leg up or in beginning you can use a chair for support and cross your ankles, just crunch normally you do.

Do this exercise 3 sets of maximum reps as you can do.

3.LEG RAISE
This exercise is very easy and it hits all the abdomen muscle and it also helps in making cutting in a proper line and shape. 

In this exercise all you need do, just lay down on the floor straight and put together your both legs and your hand should be on the floor which supports your legs. then slowly raise your legs up and down.

Do this exercise 3 sets of maximum reps as you can do.

4.HANGING SIDE RAISES
Basically, this exercise hits your side muscle of your abdomen area which called obliques and helps in making cutting. 

In this exercise you need a bar on which you can easily hang, all you need to do in this exercise just hang on a bar and fold your knees, and raise your legs with help of your waist on side of the abdomen .this is the most effective exercise to reduce side fat of abdomen area.

Do this exercise 3 sets of maximum reps as you can do.

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Just stick together with this exercise and be patience and follow a healthy diet .if you follow these exercises genuinely you can get a result within 2-3 months and you rocked in-game.

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